{"id":6077,"date":"2019-01-10T15:27:48","date_gmt":"2019-01-10T15:27:48","guid":{"rendered":"https:\/\/www.whatfionaeats.com\/?p=6077"},"modified":"2019-02-18T15:02:28","modified_gmt":"2019-02-18T15:02:28","slug":"turkey-courgette-burgers","status":"publish","type":"post","link":"https:\/\/www.whatfionaeats.com\/?p=6077","title":{"rendered":"Turkey & Courgette Burgers"},"content":{"rendered":"

I love, love, LOVE a good burger. There is nothing wrong with having a massive cheese burger that requires two hands to eat it (and a bib) every now and again. Whilst that bad boy may be good for your soul (and hangover) it isn’t THE best thing for your body. These Turkey & Courgette burgers are a healthier & leaner option but still taste amazing! I make a batch and freeze them so I can dig them out whenever I need a quick dinner or lunch.<\/span><\/p>\n

These burgers are amazing in naked burger bowls and jammed between a bun with avocado & homemade salsa.<\/span><\/p>\n

(Makes about 10-12)<\/em><\/span><\/p>\n

Ingredients<\/h3><\/span><\/p>\n
    \n
  • 400g Lean Turkey mince<\/span><\/li>\n
  • 1 large courgette, grated<\/span><\/li>\n
  • 2 spring onions, sliced<\/span><\/li>\n
  • 1 clove of garlic, minced<\/span><\/li>\n
  • 1\/2 red chilli, finely sliced<\/span><\/li>\n
  • Handful of fresh coriander, chopped<\/span><\/li>\n
  • 1 egg<\/span><\/li>\n
  • 1\/2 tsp paprika<\/span><\/li>\n
  • Salt & pepper to taste<\/span><\/li>\n<\/ul>\n

    <\/div>\n<\/span><\/p>\n

    Directions<\/h3><\/span><\/p>\n
      \n
    1. Set your Oven 180\u2019 \u00a0(Fan)<\/span><\/li>\n
    2. In a large mixing bowl combine all the ingredients.<\/span><\/li>\n
    3. With your hands mould into patties – should make about 10\/12 depending on how big you make them. (Use and ice cream scoop and smush down if you don\u2019t want to use your hands)<\/span><\/li>\n
    4. On a medium heat a tsp of olive oil in a large frying pan. Cook the burgers on each side for about 3 mins – you just want to put a bit on colour on them, don\u2019t fiddle with them either as they will fall apart!<\/span><\/li>\n
    5. Line a baking tray with grease proof paper and place the patties on the tray. Cook in the oven for about 15 minutes till cooked through.<\/span><\/li>\n<\/ol>\n

      <\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      I love, love, LOVE a good burger. There is nothing wrong with having a massive cheese burger that requires two hands to eat it (and a bib) every now and again. Whilst that bad boy may be good for your soul (and hangover) it isn’t THE best thing for your […]<\/p>\n","protected":false},"author":1,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","jetpack_publicize_message":""},"categories":[46],"tags":[58,59,49,53,50,52,51],"jetpack_featured_media_url":"https:\/\/www.whatfionaeats.com\/wp-content\/uploads\/2019\/01\/IMG_2037-e1547134017464.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/parMdm-1A1","_links":{"self":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6077"}],"collection":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6077"}],"version-history":[{"count":6,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6077\/revisions"}],"predecessor-version":[{"id":6316,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6077\/revisions\/6316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/media\/6078"}],"wp:attachment":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}