{"id":6158,"date":"2019-01-12T13:57:20","date_gmt":"2019-01-12T13:57:20","guid":{"rendered":"https:\/\/www.whatfionaeats.com\/?p=6158"},"modified":"2019-02-18T14:55:26","modified_gmt":"2019-02-18T14:55:26","slug":"tomato-baked-eggs-with-veggies","status":"publish","type":"post","link":"https:\/\/www.whatfionaeats.com\/?p=6158","title":{"rendered":"Tomato Baked Eggs with Veggies"},"content":{"rendered":"

This breakfast \/ brunch is a great way to use up those veggies in your pantry that are looking a little sad. It’s filling, healthy and really easy to throw together. You can pretty much use anything you have in the fridge. Some of my favourites include : Peppers, Courgettes, Asparagus, Carrots, Spicy Chorizo and Greens like kale or spinach.<\/span><\/p>\n

 <\/p>\n

Serves 1 -2 People <\/em><\/span><\/p>\n

Ingredients<\/h3><\/span><\/p>\n
    \n
  • 2 Eggs<\/span><\/li>\n
  • 1\/2 an Onion<\/span><\/li>\n
  • Any Vegetables want to use – peppers \/ courgettes \/ spinach \/ carrots are great.<\/span><\/li>\n
  • 1 Tin of Chopped Tomatoes<\/span><\/li>\n
  • 1\/2 Teaspoon of Chilli Powder<\/span><\/li>\n
  • 1\/2 Teaspoon of Smoked Paprika<\/span><\/li>\n
  • 1 Teaspoon of Harissa Paste<\/span><\/li>\n
  • Tablespoon of Olive oil + Extra to serve.<\/span><\/li>\n
  • Crusty Bread for dipping.<\/span><\/li>\n
  • Fresh Herbs like Coriander or Parsley to serve<\/span><\/li>\n<\/ul>\n

    <\/div>\n<\/span><\/p>\n

     <\/p>\n

    Directions<\/h3><\/span><\/p>\n
      \n
    1. In a cast iron pan (or a pan you can put in the oven) or a frying pan with a lid. Heat a tablespoon of olive oil on a medium heat. If you are using a cast iron pan turn your oven to 180′.<\/span><\/li>\n
    2. Add the Onions to the pan and saut\u00e9 until nice and soft.<\/span><\/li>\n
    3. Add the chilli, paprika & 1\/2 of the Harissa. Stir into the onions and then add the rest of the vegetables \/ Chorizo you’re using. Cook for a few minuets.<\/span><\/li>\n
    4. Tip the tomatoes into the pan, add a little water also. Bring this to the boil and then turn down to a simmer.<\/span><\/li>\n
    5. With a wooden spoon make little wells in the sauce and then crack the eggs in.<\/span><\/li>\n
    6. If using the oven place the pan into the oven and cook for about 5-10 minuets. If not just pop the lid on the pan and cook for about 5 minuets or so till the whites of the eggs are firm but you have a runny yolk still.<\/span><\/li>\n
    7. When the eggs are cooked take off the heat. Sprinkle over the fresh herbs, a drizzle of olive oil and dollop the rest of the harissa over the eggs. Spoon onto plates and serve with crusty warm bread.<\/span><\/li>\n<\/ol>\n

      <\/div>\n<\/span><\/p>\n

       <\/p>\n

      Enjoy!<\/span><\/p>\n

      Fi x<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      This breakfast \/ brunch is a great way to use up those veggies in your pantry that are looking a little sad. It’s filling, healthy and really easy to throw together. You can pretty much use anything you have in the fridge. Some of my favourites include : Peppers, Courgettes, […]<\/p>\n","protected":false},"author":1,"featured_media":6159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","jetpack_publicize_message":""},"categories":[45],"tags":[57,60,49,50,56,41],"jetpack_featured_media_url":"https:\/\/www.whatfionaeats.com\/wp-content\/uploads\/2019\/01\/IMG_8145.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/parMdm-1Bk","_links":{"self":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6158"}],"collection":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6158"}],"version-history":[{"count":4,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6158\/revisions"}],"predecessor-version":[{"id":6313,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6158\/revisions\/6313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/media\/6159"}],"wp:attachment":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}