{"id":6265,"date":"2019-02-17T11:32:00","date_gmt":"2019-02-17T11:32:00","guid":{"rendered":"https:\/\/www.whatfionaeats.com\/?p=6265"},"modified":"2019-02-18T14:53:15","modified_gmt":"2019-02-18T14:53:15","slug":"how-to-make-a-yummy-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.whatfionaeats.com\/?p=6265","title":{"rendered":"Go-To Green Smoothie"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><span style=\"color: #e59191;\">Green Smoothies don&#8217;t have to taste like you are drinking your front lawn. It is just about getting the right balance of greens and some sweetness. To make life easier I portion out smoothies and freeze them. You can then just grab one in the morning, blend it and head out the door.\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"shortcode-ingredients\"><h3>Ingredients<\/h3>\n<ul>\n<li class=\"ingredient\"><span style=\"font-family: georgia, palatino, serif;\">2 Handfuls of greens &#8211; Like Kale or Spinach<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">1 Handful of sweet fruit &#8211; Like Mango or Pineapple<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">1 Handful of something creamy &#8211; Like 1\/2 Avocado or 1 Banana or a cup of Coconut meat<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">Liquid &#8211; I use whatever i have in the fridge. Usually Coconut Water or coconut milk. How much you use depends on how thick you want your smoothie to be.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino, serif;\"><em>Optional Extras\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><em>I like adding some of my &#8216;superfood&#8217; powder just to get some more &#8211; I add 1 tsp of a mix blend that has\u00a0wheatgrass, barleygrass, chlorella and spirulina.\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><em>I also like adding nuts and oats to my smoothies to bulk them out a bit and make them more filling. I usually add a small handful of cashew nuts (or a spoon of nut butter like almond \/ cashew butter) and 2 tablespoons of oats.\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><em>These are completely optional!\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><\/div>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><div class=\"shortcode-directions instructions\"><h3>Directions<\/h3><\/span><\/p>\n<ol class=\"instructions\">\n<li class=\"instruction\"><span style=\"font-family: georgia, palatino, serif;\">Put all of your ingredients into a blender (I use a NutriBullet)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\">Add your chosen liquid &#8211; \u00a0to make it nice and thick add a little at a time till you get the thickness you want. To make it more like a &#8216;drink&#8217; add enough liquid to cover the contents and blend away.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: georgia, palatino, serif;\"><\/div>\n<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">I hope you find this useful!<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Fi<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">xx<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green Smoothies don&#8217;t have to taste like you are drinking your front lawn. It is just about getting the right balance of greens and some sweetness. To make life easier I portion out smoothies and freeze them. You can then just grab one in the morning, blend it and head [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","jetpack_publicize_message":""},"categories":[45,47],"tags":[54,49,70,53,50,48,56,69,42,41],"jetpack_featured_media_url":"https:\/\/www.whatfionaeats.com\/wp-content\/uploads\/2019\/02\/IMG_0825.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/parMdm-1D3","_links":{"self":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6265"}],"collection":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6265"}],"version-history":[{"count":5,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":6310,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6265\/revisions\/6310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/media\/6216"}],"wp:attachment":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}