{"id":6268,"date":"2019-02-17T12:20:44","date_gmt":"2019-02-17T12:20:44","guid":{"rendered":"https:\/\/www.whatfionaeats.com\/?p=6268"},"modified":"2019-06-05T12:29:03","modified_gmt":"2019-06-05T12:29:03","slug":"smokey-vegan-wraps-with-pink-yoghurt-and-salsa","status":"publish","type":"post","link":"https:\/\/www.whatfionaeats.com\/?p=6268","title":{"rendered":"Smokey Vegan Wraps with Pink Yoghurt and Salsa"},"content":{"rendered":"

These wraps are one of my favourite things to make – I like to freeze the potato and chickpea\u00a0filling so i can grab it when I’m stuck for dinner. The beetroot & coconut yoghurt goes with so much as well so you can make a big batch and keep in the fridge for a week or so. Same goes for the salsa, it goes with so much –\u00a0avocado toast, eggs, salads, chilli, fish .. the list goes on and on.\u00a0<\/span><\/p>\n

Serves 4<\/em><\/span><\/p>\n

Ingredients<\/h3><\/span><\/p>\n

Sweet Potato & Chickpeas\u00a0<\/strong><\/span><\/p>\n

    \n
  • 1 Large Sweet Potato (peeled and cut into bite sized chunks)<\/span><\/li>\n
  • 1 Can of Chickpeas (drained and rinsed)<\/span><\/li>\n
  • 1 Medium Red Onion (Peeled and roughly chopped)<\/span><\/li>\n
  • 2 Tablespoons of Harissa Paste<\/span><\/li>\n
  • 50 mls of water<\/span><\/li>\n
  • 1\/2 Red Chilli (de seeded and roughly chopped)<\/span><\/li>\n
  • Salt and pepper to taste<\/span><\/li>\n
  • 1 Teaspoon of dried oregano<\/span><\/li>\n
  • Tablespoon of Olive Oil<\/span><\/li>\n<\/ul>\n

    Basic Salsa\u00a0<\/strong><\/span><\/p>\n

      \n
    • 3 Large Vine tomatoes (finely chopped)<\/span><\/li>\n
    • 1\/2 Standard Cucumber (finely chopped)<\/span><\/li>\n
    • 1\/2 Red Chilli (De-seeded and roughly chopped)<\/span><\/li>\n
    • 1 Small red onion (peeled and Finely chopped)<\/span><\/li>\n
    • 1 Small tin of Sweetcorn (drained and rinsed)<\/span><\/li>\n
    • Small Handful of Fresh Coriander, roughly chopped stalks and all.<\/span><\/li>\n<\/ul>\n

      Coconut & Beetroot Yoghurt\u00a0<\/strong><\/span><\/p>\n

        \n
      • 250g of Dairy Free Coconut Yoghurt<\/span><\/li>\n
      • 1 Ball of Beetroot – pre cooked (roasted or steamed – not pickled)<\/span><\/li>\n
      • 1 Small Clove of Garlic<\/span><\/li>\n
      • 1 Sprig of Fresh Dill<\/span><\/li>\n
      • 3 Fresh Mint Leaves<\/span><\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Corn Wraps<\/span><\/li>\n
        • Greens like spinach or mixed salad<\/span><\/li>\n
        • Drizzle of Coconut yoghurt<\/span><\/li>\n
        • Extra Herbs like fresh coriander<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          <\/div>\n<\/span><\/p>\n

           <\/p>\n

          Directions<\/h3><\/span><\/p>\n

          The Smokey filling<\/strong><\/span><\/p>\n

            \n
          1. Heat the oil in a heavy based sauce pan with a lid – keep to a medium heat. Add the Onion and cook till soft.<\/span><\/li>\n
          2. Add the Sweet potato, chickpeas , chilli, oregano and the Harissa paste. Give the contents a good stir so everything is coated. Cook for about 5 minuets. Adding a little water every now and again.<\/span><\/li>\n
          3. Put the lid on the pan and cook for about 10\/15 minuets. Adding water every now and again and giving the pan a good stir and season as you go. \u00a0Make the Salsa and Sauce whilst this is cooking.<\/span><\/li>\n
          4. When the potatoes are nice and soft take the pan off the heat and keep warm till you are ready<\/span><\/li>\n<\/ol>\n

            Salsa<\/strong><\/span><\/p>\n

              \n
            1. Put all of the ingredients into a Tupperware box, snap the lid on and give it a good shake to mix it all together.<\/span><\/li>\n<\/ol>\n

              Coconut Beetroot Yoghurt Sauce<\/span><\/p>\n

                \n
              1. Add all the ingredients to a blender and blend till you have a nice smooth consistency – add a little water or some more yoghurt if you want.<\/span><\/li>\n<\/ol>\n

                 <\/p>\n

                Assemble the wraps and dig in!\u00a0<\/strong><\/span><\/p>\n

                <\/div>\n<\/span><\/p>\n

                 <\/p>\n

                I hope you love these as much as i do!<\/span><\/p>\n

                 <\/p>\n

                Fi<\/span><\/p>\n

                xx<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                These wraps are one of my favourite things to make – I like to freeze the potato and chickpea\u00a0filling so i can grab it when I’m stuck for dinner. The beetroot & coconut yoghurt goes with so much as well so you can make a big batch and keep in […]<\/p>\n","protected":false},"author":1,"featured_media":6221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","jetpack_publicize_message":""},"categories":[46],"tags":[59,49,53,50,52,48,51,42],"jetpack_featured_media_url":"https:\/\/www.whatfionaeats.com\/wp-content\/uploads\/2019\/02\/IMG_5023.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/parMdm-1D6","_links":{"self":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6268"}],"collection":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6268"}],"version-history":[{"count":5,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6268\/revisions"}],"predecessor-version":[{"id":6299,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/posts\/6268\/revisions\/6299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=\/wp\/v2\/media\/6221"}],"wp:attachment":[{"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whatfionaeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}